Prep Time : 15 minutes 
Cook Time : 2-3 minutes
Yield : 1 serving 

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Ingredients

6 oz tuna packed in water (drained)

2 pieces canned artichoke hearts (cut up in desired pieces)

4 tsp lemon juice

2 tsp olive oil

1 whole-wheat English muffin

2 Tbs grated Parmesan cheese

2 Tbs shredded mozzarella cheese (part-skim milk)

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Directions:

Preheat broiler.

Combine:

• tuna

• artichoke hearts

• lemon juice

• oil

Mound mixture on the English muffin on the two halves​

Top with cheeses.

Place under broiler on a cooking sheet for a few minutes until browned.

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Nutrition:

637 calories

My notes:  

I am not a huge fan of tuna melts but this one was really good.  I added a little onion and garlic and was full when I ate both halves.   

Found on: I didn't track this.