Prep Time : 10 minutes 
Cook Time : 10 minutes
Yield : 6 servings 

​

Ingredients

1 lb of medium or large shrimp (peeled and deveined)

6 oz of pre-cooked smoked sausage, chopped (choose your favorite)

3/4 cup diced red bell pepper

3/4 cup diced green bell pepper

1/2 of a medium yellow onion, diced

1/4 cup chicken stock

1 zucchini, chopped

2 garlic cloves, diced

Salt & pepper to taste

Pinch of red pepper flakes (or more if you want a kick)

2 tsp Old Bay Seasoning

Olive oil or coconut oil

Optional garnish: chopped parsley

​

Directions:

Heat a large skillet over medium-high heat with some olive oil or coconut oil

Season shrimp with Old Bay Seasoning

Cook shrimp about 3-4 minutes until opaque – remove and set aside

Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes

Add sausage and zucchini to the skillet, cook another 2 minutes

Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute

Pour chicken stock into pan and mix through to moisten everything

Add salt, ground pepper, and red pepper flakes to taste

Remove from heat, garnish with parsley and serve hot

​

Nutrition:

293 calories, 

My notes:  

I wasn't sure if I was going to like this or not but I found it to be quite good and filling too.  I served this over cauliflower rice.

Found on: another thing I didn't track, sorry.