
Too Full Cravings
when you are too full but crave more

Shrimp and Feta Stuffed Zucchini
July 14, 2017
Prep Time : 15 minutes
Cook Time : 50 minutes
Yield : 6 servings
Ingredients
2 tablespoons chopped parsley
2 tablespoons chopped dill
6 small , round or oblong zucchini 2 1/2 pounds halved lengthwise
1 1/2 cups crumbled feta (6 ounces)
2 tablespoons extra-virgin olive oil, plus more for brushing
1 large white onion, finely chopped
1 red bell pepper, finely chopped
1/2 fennel bulb, finely chopped
1 large garlic clove, minced
4 plum tomatoes, chopped
1/2 teaspoon crushed red pepper
Salt and freshly ground black pepper
3/4 pound shelled and deveined large shrimp, finely chopped
Directions:
Preheat the oven to 425°.
In a skillet, heat:
2 tablespoons of oil and add:
-
onion
-
bell pepper
-
fennel
-
garlic
Cook over moderately high heat, stirring, until tender about 6 minutes.
Add the tomatoes and crushed red pepper
Cook while mashing, until thickened, 5 minutes.
Season with salt and black pepper.
Remove from the heat; let cool slightly.
Stir in the shrimp, parsley and dill.
Using a spoon, scoop out the flesh of the zucchini, leaving a 1/4-inch shell all around.
Rub with oil.
Season the zucchini shells with salt and pepper and stuff with the filling.
Transfer to a lightly oiled roasting pan and roast for 30 minutes, until the filling is cooked through and the zucchini is just tender.
Preheat the broiler and position a rack 6 inches from the heat. Top the zucchini with the feta and broil for 5 minutes, until the feta is melted and golden. Serve the stuffed zucchini hot or at room temperature.
Nutrition:
I didn't track this one
My notes:
One year my garden went crazy and I had to find things to do with baseball bat sized zucchini. This little gem was discovered and it wasn't regretted!
Found on: another thing I didn't track, sorry.