Prep Time : 5 minutes
Cook Time : 7 minutes 
Yield : 4 Serving size: 3 scallops and 1/3 cup sauce

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Ingredients:

12 large sea scallops (about 1 1/2 pounds)

Cooking spray

1 garlic clove, minced

1/2 cup dry white wine

1 tomato, seeded and diced (about 1 cup)

3 tablespoons capers, drained

2 tablespoons chopped fresh basil

1/4 teaspoon salt

1 tablespoon extra-virgin olive oil

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Directions:

Pat scallops dry with paper towels.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray.

Add scallops to pan; cook 3 minutes on each side or until done.

Remove scallops from pan; keep warm.

Add garlic to pan; cook 15 seconds.

Add wine and next 4 ingredients to pan.

Spoon mixture over scallops; drizzle evenly with oil just before serving

Nutrition:

Calories 212, Calories from fat 21%, Fat 5 g , Satfat 0.7 g , Monofat 2.8 g , Polyfat 0.8 g , Protein 29.1 g , Carbohydrate 6.8 g , Fiber 0.7 g , Cholesterol 56 mg , Iron 0.8 mg , Sodium 614 mg, Calcium 53 mg

My notes:  

We just love scallops...I love them even more because every time we have them the hubby makes 'em!  I also love this one because of the capers.

Recipe found on: https://www.myrecipes.com