Prep Time : 10 minutes
Cook Time :  15 minutes 
Yield : 1 serving

Ingredients:

3⁄4 lb halibut steaks
salt & pepper
1 small zucchini, sliced
1⁄4 cup coarsely chopped onion
1 clove garlic, minced
3 tablespoons oil, divided
1 medium tomatoes, cut into wedges
1 tablespoon chopped parsley
1 tablespoon lemon juice

Directions:

Sprinkle halibut with salt and pepper.
Sauté zucchini, onion and garlic in 1 tbsp. oil for 2 minutes.
Add tomato and parsley and cook covered for 1 minute.
Remove from pan.
Sauté halibut in 2 tbsps. hot oil until brown on both sides.
Allow a total cooking time of 10 minutes per inch of thickness (measured at thickest part or until flakes easily with fork).
Return vegetables to pan.
Add lemon juice, salt and pepper to taste.
Heat briefly.

Nutrition:

Calories Per Serving 401.7

My notes:  

We were fortunate enough to have a great friend of ours go on an Alaskan fishing trip and brought back a ton of fish and gave us a bunch.  This is a really good and filling recipe.  We have made it twice thus far and with the exception of adding a little more lemon juice at the end we love it just the way it is.

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Recipe found on: http://www.food.com/