
Too Full Cravings
when you are too full but crave more
Roasted Broccoli with Lemon*
April 23, 2016
Prep Time : 5 minutes
Cook Time : 10-12 minutes
Yield : 4 servings, 1 cup each
Ingredients:
4 cups broccoli florets
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
Freshly ground pepper
Lemon wedges
Directions:
Preheat oven to 450°F.
Toss broccoli with oil, salt and pepper.
Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes.
Serve immediately, with lemon wedges.
Nutrition:
54 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars;2 g protein; 2 g fiber; 165 mg sodium; 240 mg potassium. Vitamin C (120% daily value), Vitamin A (45% dv). Exchanges: 1 vegetable, 1 fat
My notes:
When making this, I put the broccoli in a freezer type bag and shake all the ingredients together. This seems so basic and boring but it isn't. The lemon adds such a great flavor and it tastes more complex than it really is.
Found on: http://www.eatingwell.com