
Too Full Cravings
when you are too full but crave more
BLT Salad*
April 23, 2016
Prep Time : 25 minutes
Cook Time : Aprox. 20 minutes
Yield : 4 servings, about 1 1/4 cups each
Ingredients:
Croutons
1 cup cubed whole-wheat country bread
2 teaspoons extra-virgin olive oil
Dressing
4 medium tomatoes, divided
3 tablespoons reduced-fat mayonnaise
2 tablespoons minced chives, or scallion greens
2 teaspoons distilled white vinegar
1/4 teaspoon garlic powder
Freshly ground pepper, to taste
Salad
5 cups chopped hearts of romaine lettuce
3 slices center-cut bacon, cooked and crumbled
Directions:
Preheat oven to 350°F.
Toss bread with oil and spread on a baking sheet.
Bake, turning once, until golden brown, 15 to 20 minutes.
Cut 1 tomato in half.
Working over a large bowl, shred both halves using the large holes on a box grater.
Discard the skin.
Add mayonnaise, chives (or scallion greens), vinegar, garlic powder and pepper; whisk to combine.
Chop the remaining 3 tomatoes.
Add the tomatoes, romaine and croutons to the bowl with the dressing; toss to coat.
Sprinkle with bacon.
Nutrition:
151 calories; 6 g fat (1 g sat, 3 g mono); 5 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 306 mg sodium; 555 mg potassium. Nutrition Bonus: Vitamin A (110% daily value), Vitamin C (60% dv), Folate (30% dv), Potassium (16% dv). Carbohydrate Servings: 1 Exchanges: 1 starch, 1 vegetable, 1 fat
My notes:
This tastes too good to be good for you. We serve this with one serving whole wheat pita bread as I don't usually make the croutons.
Recipe found on: http://www.eatingwell.com